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Men grieve too

Father's Day can bring a mix of emotions.

Father's Day can bring a mix of emotions.

If today feels heavy, know that there is room for your grief too.

Take the day gently. Honour your feelings and remember, you do not have to pretend to be okay.

Originally shared on Instagram.

Not a crisis service

Purpose in Pain offers gentle grief support — it is not an emergency or crisis service. If you or someone else is in immediate danger, please contact your local emergency services right away, or see urgent help.