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Grief & you

You might have a beautiful week, a peaceful month, or even a…

You might have a beautiful week, a peaceful month, or even a quiet year, and then, seemingly out of nowhere, a wave hits.

Please hear this: Having a "bad day" three years in is not a relapse. It is not a failure. It is not a sign that you haven’t done the work.

Grief is circular. It revisits us in different seasons, at different depths. A moment of sadness doesn't erase your progress; it simply proves that your love remains, and your journey is continuing to unfold.

Your journey doesn’t reset when you hurt. It deepens.

Originally shared on Instagram.