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Healing & hope

You might not be crying.

You might not be crying.
You might not feel anything at all.
And that can be confusing.

Numbness doesn’t mean you didn’t love them.
It doesn’t mean you’re “healing wrong.”

Sometimes, it’s your heart’s way of saying:
“This is too much… let me breathe.”
If this is you, take it slow.

Feel what you can, when you can.
You’re still healing.

Originally shared on Instagram.

Not a crisis service

Purpose in Pain offers gentle grief support — it is not an emergency or crisis service. If you or someone else is in immediate danger, please contact your local emergency services right away, or see urgent help.